WORKOUT OF THE DAY

Tuesday

The Factory Strength and Conditioning – Strength & Conditioning

Power Snatch + Snatch Pull + Snatch

1 + 1 + 1 @ 65, 70, 75, 80, 85%

Metcon (Time)

42-30-18

Deadlift (155/105)

Box Jump Overs (24/20)

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