The Factory Strength and Conditioning – Strength & Conditioning
Power Snatch + Snatch Pull + Snatch
1 + 1 + 1 @ 65, 70, 75, 80, 85%
Metcon (Time)
42-30-18
Deadlift (155/105)
Box Jump Overs (24/20)
1 + 1 + 1 @ 65, 70, 75, 80, 85%
42-30-18
Deadlift (155/105)
Box Jump Overs (24/20)
The Factory Strength and Conditioning
Ames Iowa Functional Fitness Training Gym
Building a Factory Family – stronger, healthier, happier, educated about fitness, and helping each other along the way.
Class Hours Vary
Gym Hours are 5AM-9PM
Members have 24 Hour Access