The Factory Strength and Conditioning – Strength & Conditioning
Power Snatch + Snatch Pull + Snatch
1 + 1 + 1 @ 65, 70, 75, 80, 85%
Metcon (Time)
42-30-18
Deadlift (155/105)
Box Jump Overs (24/20)
WORKOUT OF THE DAY
Tuesday
Facebook
Twitter
LinkedIn
Email
Print
