The Factory Strength and Conditioning – Strength & Conditioning
Snatch Pull + Power Snatch
1 + 1 @ 60, 70, 80, 90, 100%
Metcon (Time)
5 Rounds
20 Calorie Row
20 GHD Sit Ups
**15 GHD Sit Ups for scaled
WORKOUT OF THE DAY
Tuesday
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