The Factory Strength and Conditioning – Strength & Conditioning
Snatch Pull + Power Snatch
1 + 1 @ 60, 70, 80, 90, 100%
Metcon (Time)
5 Rounds
20 Calorie Row
20 GHD Sit Ups
**15 GHD Sit Ups for scaled
1 + 1 @ 60, 70, 80, 90, 100%
5 Rounds
20 Calorie Row
20 GHD Sit Ups
**15 GHD Sit Ups for scaled
The Factory Strength and Conditioning
Ames Iowa Functional Fitness Training Gym
Building a Factory Family – stronger, healthier, happier, educated about fitness, and helping each other along the way.
Class Hours Vary
Gym Hours are 5AM-9PM
Members have 24 Hour Access