WORKOUT OF THE DAY

Tuesday

The Factory Strength and Conditioning – Strength & Conditioning

Snatch Pull + Power Snatch

1 + 1 @ 60, 70, 80, 90, 100%

Metcon (Time)

5 Rounds

20 Calorie Row

20 GHD Sit Ups

**15 GHD Sit Ups for scaled

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