The Factory Strength and Conditioning – Strength & Conditioning
Push Jerk (5 rep max )
Find a 5RM
Drop 10k for 5 reps
Drop 10k for 5 reps
Back Squat (Find 5 rep max )
Find 5 rep max back squat
Drop 10k for 5 reps
Drop 10k for 5 reps
Push Press (5RM)
Find a 5RM push press
Drop 10k for 5 reps
Drop 10k for 5 reps
Bench Press (RRM)
Find 5 rep max
Drop 10k for 5 reps
Drop 10k for 5 reps