Tuesday are for getting THICC

The Factory Strength and Conditioning – Strength & Conditioning

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Push Jerk (5 rep max )

Find a 5RM

Drop 10k for 5 reps

Drop 10k for 5 reps

Back Squat (Find 5 rep max )

Find 5 rep max back squat

Drop 10k for 5 reps

Drop 10k for 5 reps

Push Press (5RM)

Find a 5RM push press

Drop 10k for 5 reps

Drop 10k for 5 reps

Bench Press (RRM)

Find 5 rep max

Drop 10k for 5 reps

Drop 10k for 5 reps