The Factory Strength and Conditioning – Strength & Conditioning
High-Hang Clean
3 @ 70,75,80,85,85%
Clean Pull (5×3 )
Panda pulls
Back Squat
10 @ 60%
8 @ 70,75,80%
3 @ 70,75,80,85,85%
Panda pulls
10 @ 60%
8 @ 70,75,80%
The Factory Strength and Conditioning
Ames Iowa Functional Fitness Training Gym
Building a Factory Family – stronger, healthier, happier, educated about fitness, and helping each other along the way.
Class Hours Vary
Gym Hours are 5AM-9PM
Members have 24 Hour Access