WORKOUT OF THE DAY

Tuesday Blues

The Factory Strength and Conditioning – Strength & Conditioning

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Off the Blocks Pause Snatch

5×3 @ 65, 65, 70, 70, 70%

**Blocks should be set so the bar is just above the knee

**Pause for 2 seconds in the receive position

**Make sure reps are singles, do not touch and go

**Reset after each rep and focus on proper positioning

Elevated Heel Tempo Back Squat

3×3 @ 65%

**If you are wearing lifters that is fine for elevated heel

**If no lifters, use 2.5k(red) or 5k(white) change plates under heels

Back Squat

4×3 @ 70, 70, 80, 80%

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