Tuesday – Clank Clank I’m a TANK TANK

The Factory Strength and Conditioning – Strength & Conditioning

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Snatch Push Press

5 x 5 @ 65%

High-Hang Snatch

5 x 3 @ 50, 60, 65, 70, 70%

Snatch Pull

3 x 5 @ 80-90%

Metcon (No Measure)

Accessories:

3 sets

10 Single Arm DB Bench Press (each arm)

10 Single Arm DB Row (each arm)