The Factory Strength and Conditioning – Strength & Conditioning
Snatch Push Press
5 x 5 @ 65%
High-Hang Snatch
5 x 3 @ 50, 60, 65, 70, 70%
Snatch Pull
3 x 5 @ 80-90%
Metcon (No Measure)
Accessories:
3 sets
10 Single Arm DB Bench Press (each arm)
10 Single Arm DB Row (each arm)