The Factory Strength and Conditioning – Strength & Conditioning
Squat Clean
2×2 @ 55%
2×3 @ 65%
Touch n go reps!
This means stay tight and dont lose tension througj the movement.
Clean Pull (3×3 @ 75%)
Deadlift (3×3 @ 70%)
Dumbbell bench press (5×5)
Moderate to heavy. No fails.