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The Factory Strength and Conditioning – Strength & Conditioning

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Squat Clean

2×2 @ 55%

2×3 @ 65%

Touch n go reps!

This means stay tight and dont lose tension througj the movement.

Clean Pull (3×3 @ 75%)

Deadlift (3×3 @ 70%)

Dumbbell bench press (5×5)

Moderate to heavy. No fails.