The Factory Strength and Conditioning – Strength & Conditioning
Front Squat (3-2-2-1-1-1)
3 @ 70%
2 @ 80%
2 @ 8.5%
1 @ 90%
1 @ 9.5%
1 @ 100%
Strict press + push press (3-3-2-2-1-1)
3/3 @ 60%
2/2 @ 70%
1/1 @ 80,90,100%
Deadlift (5-3-1-1-1)
5 @ 75%
3 @ 80%
1 @ 85,90,100%