Tuesday is liftday 😍

The Factory Strength and Conditioning – Strength & Conditioning

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Front Squat (3-2-2-1-1-1)

3 @ 70%

2 @ 80%

2 @ 8.5%

1 @ 90%

1 @ 9.5%

1 @ 100%

Strict press + push press (3-3-2-2-1-1)

3/3 @ 60%

2/2 @ 70%

1/1 @ 80,90,100%

Deadlift (5-3-1-1-1)

5 @ 75%

3 @ 80%

1 @ 85,90,100%