WORKOUT OF THE DAY

Tuesday is typically gross 🤮

The Factory Strength and Conditioning – Strength & Conditioning

View Public Whiteboard

Metcon (Time)

2 sets-

20/16 cal row or ski

20 DB hang squat clean 2×50/35

40 push ups

20 DB hang squat clean 2×50/35

20/16 cal row or ski

-Rest 5 min between sets-

Push Press (5×3 @ 60-75%)

Share on facebook
Facebook
Share on twitter
Twitter
Share on linkedin
LinkedIn
Share on email
Email
Share on print
Print