The Factory Strength and Conditioning – Strength & Conditioning
Metcon (Time)
2 sets-
20/16 cal row or ski
20 DB hang squat clean 2×50/35
40 push ups
20 DB hang squat clean 2×50/35
20/16 cal row or ski
-Rest 5 min between sets-
2 sets-
20/16 cal row or ski
20 DB hang squat clean 2×50/35
40 push ups
20 DB hang squat clean 2×50/35
20/16 cal row or ski
-Rest 5 min between sets-
The Factory Strength and Conditioning
Ames Iowa Functional Fitness Training Gym
Building a Factory Family – stronger, healthier, happier, educated about fitness, and helping each other along the way.Â
Class Hours Vary
Gym Hours are 5AM-9PM
Members have 24 Hour Access