Tuesday is typically gross 🤮

The Factory Strength and Conditioning – Strength & Conditioning

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Metcon (Time)

2 sets-

20/16 cal row or ski

20 DB hang squat clean 2×50/35

40 push ups

20 DB hang squat clean 2×50/35

20/16 cal row or ski

-Rest 5 min between sets-

Push Press (5×3 @ 60-75%)