The Factory Strength and Conditioning – Strength & Conditioning
Tempo front squats (3-3-3-3)
Tempo front squat 3-3-3-
3 Tempo front squat (5 seconds down and 5 seconds up) @ 50%
3 Tempo front squat (5 seconds down and 5 seconds up) @ 60%
3 Tempo front squat (5 seconds down and 5 seconds up) @ 70%
3 Tempo front squat (5 seconds down and 5 seconds up) @ 75%
Front Squat (1-1-1-1)
Front squat 1-1-1-1
1 Front Squat @ 80%
1 Front Squat @ 85%
1 Front Squat @ 90%
1 Front Squat @ 100%
Tempo strict press (5×5 SS w/ 10 DB push press)
5 Tempo Barbell strict Press @ 50% + 10 DB Push Press (50/35#)
5 Tempo Barbell strict Press @ 55% + 10 DB Push Press
5 Tempo Barbell strict Press @ 60% + 10 DB Push Press
5 Tempo Barbell strict Press @ 6.5%+ 10 DB Push Press
5 Tempo Barbell strict Press @ 70% 10 DB Push Press
