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The Factory Strength and Conditioning – Strength & Conditioning

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Tempo front squats (3-3-3-3)

Tempo front squat 3-3-3-

3 Tempo front squat (5 seconds down and 5 seconds up) @ 50%

3 Tempo front squat (5 seconds down and 5 seconds up) @ 60%

3 Tempo front squat (5 seconds down and 5 seconds up) @ 70%

3 Tempo front squat (5 seconds down and 5 seconds up) @ 75%

Front Squat (1-1-1-1)

Front squat 1-1-1-1

1 Front Squat @ 80%

1 Front Squat @ 85%

1 Front Squat @ 90%

1 Front Squat @ 100%

Tempo strict press (5×5 SS w/ 10 DB push press)

5 Tempo Barbell strict Press @ 50% + 10 DB Push Press (50/35#)

5 Tempo Barbell strict Press @ 55% + 10 DB Push Press

5 Tempo Barbell strict Press @ 60% + 10 DB Push Press

5 Tempo Barbell strict Press @ 6.5%+ 10 DB Push Press

5 Tempo Barbell strict Press @ 70% 10 DB Push Press

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