WORKOUT OF THE DAY

Tuesday means grind day

The Factory Strength and Conditioning – Strength & Conditioning

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DB strict press + BB push press (5×7/7+10)

TUESDAY

7 Single Arm DB Strict Press: (Moderately Heavy) (each side)

10 Push Press AFAP (95/65#)

-Rest as Needed-

7 Single Arm DB Strict Press: (Moderately Heavy) (each side)

10 Push Press AFAP (95/65#)

-Rest as Needed-

7 Single Arm DB Strict Press: (Moderately Heavy) (each side)

10 Push Press AFAP (95/65#)

-Rest as Needed-

7 Single Arm DB Strict Press: (Moderately Heavy) (each side)

10 Push Press AFAP (95/65#)

-Rest as Needed-

7 Single Arm DB Strict Press: (Moderately Heavy) (each side)

10 Push Press AFAP (95/65#)

*AFAP: As fast as possible.

50/35# DBs and increase as possible

Deadlift (4×6)

6 Deadlifts @ 65%

6 Deadlifts @ 70%

6 Deadlifts @ 80%

6 Deadlifts @ 90%

Body building accessories (No Measure)

3-4 Rounds

5 weighted strict pull ups

10 Bent Over Barbell Row

10 Double DB Incline Row

15 Seated Tricep DB French Press

-Rest 2-3 min b/t round-

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