The Factory Strength and Conditioning – Strength & Conditioning
DB strict press + BB push press (5×7/7+10)
TUESDAY
7 Single Arm DB Strict Press: (Moderately Heavy) (each side)
10 Push Press AFAP (95/65#)
-Rest as Needed-
7 Single Arm DB Strict Press: (Moderately Heavy) (each side)
10 Push Press AFAP (95/65#)
-Rest as Needed-
7 Single Arm DB Strict Press: (Moderately Heavy) (each side)
10 Push Press AFAP (95/65#)
-Rest as Needed-
7 Single Arm DB Strict Press: (Moderately Heavy) (each side)
10 Push Press AFAP (95/65#)
-Rest as Needed-
7 Single Arm DB Strict Press: (Moderately Heavy) (each side)
10 Push Press AFAP (95/65#)
*AFAP: As fast as possible.
50/35# DBs and increase as possible
Deadlift (4×6)
6 Deadlifts @ 65%
6 Deadlifts @ 70%
6 Deadlifts @ 80%
6 Deadlifts @ 90%
Body building accessories (No Measure)
3-4 Rounds
5 weighted strict pull ups
10 Bent Over Barbell Row
10 Double DB Incline Row
15 Seated Tricep DB French Press
-Rest 2-3 min b/t round-
