WORKOUT OF THE DAY

Tuesday – stackin bread

The Factory Strength and Conditioning – Strength & Conditioning

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Muscle Snatch + Tempo OVHS + Snatch Power Drops + Snatch Drop

3 + 1 + 3 + 1 @ 50, 55, 60%

Snatch Pull + Hang Snatch + Snatch

2 + 1 + 1 @ 60, 65%

1 + 1 + 1 @ 70, 75, 80%

Snatch Pull

3 x 5 @ 90-100%

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