The Factory Strength and Conditioning – Strength & Conditioning
Muscle Snatch + Tempo OVHS + Snatch Power Drops + Snatch Drop
3 + 1 + 3 + 1 @ 50, 55, 60%
Snatch Pull + Hang Snatch + Snatch
2 + 1 + 1 @ 60, 65%
1 + 1 + 1 @ 70, 75, 80%
Snatch Pull
3 x 5 @ 90-100%