WORKOUT OF THE DAY

Tuesday #Tacos

The Factory Strength and Conditioning – Strength & Conditioning

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Snatch Grip Push Press + Overhead Squat

5×3+1 @ 70-75%

Snatch

5×1 @ 65, 70, 75, 70, 75%

Back Squat

5×3 @ 75, 75, 80, 80, 80%

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