The Factory Strength and Conditioning – Strength & Conditioning
Snatch Grip Push Press + Overhead Squat
5×3+1 @ 70-75%
Snatch
5×1 @ 65, 70, 75, 70, 75%
Back Squat
5×3 @ 75, 75, 80, 80, 80%
5×3+1 @ 70-75%
5×1 @ 65, 70, 75, 70, 75%
5×3 @ 75, 75, 80, 80, 80%
The Factory Strength and Conditioning
Ames Iowa Functional Fitness Training Gym
Building a Factory Family – stronger, healthier, happier, educated about fitness, and helping each other along the way.
Class Hours Vary
Gym Hours are 5AM-9PM
Members have 24 Hour Access