WORKOUT OF THE DAY

Tuesday Thrills & Dolla Bills

The Factory Strength and Conditioning – Strength & Conditioning

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Snatch High Pull + Power Snatch

5 x 2 @ 70, 75, 75, 80, 85%

Clean Pull + Power Clean

5 x 2 @ 70, 75, 75, 80, 85%

Deadlift

5 x 2 @ 80, 85, 90, 95%

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