The Factory Strength and Conditioning – Strength & Conditioning
Snatch High Pull + Power Snatch
5 x 2 @ 70, 75, 75, 80, 85%
Clean Pull + Power Clean
5 x 2 @ 70, 75, 75, 80, 85%
Deadlift
5 x 2 @ 80, 85, 90, 95%
5 x 2 @ 70, 75, 75, 80, 85%
5 x 2 @ 70, 75, 75, 80, 85%
5 x 2 @ 80, 85, 90, 95%
The Factory Strength and Conditioning
Ames Iowa Functional Fitness Training Gym
Building a Factory Family – stronger, healthier, happier, educated about fitness, and helping each other along the way.
Class Hours Vary
Gym Hours are 5AM-9PM
Members have 24 Hour Access