WORKOUT OF THE DAY

Tuesday Tito’s

The Factory Strength and Conditioning – Strength & Conditioning

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Strict Press

10 @ 60%

8 @ 65%

6 @ 70%

4 @ 75%

2 @ 85%

Bench Press

10 @ 60%

8 @ 65%

6 @ 70%

4 @ 75%

2 @ 85%

Deadlift

10 @ 60%

8 @ 65%

6 @ 70%

4 @ 75%

2 @ 85%

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