The Factory Strength and Conditioning – Strength & Conditioning
Strict Press
10 @ 60%
8 @ 65%
6 @ 70%
4 @ 75%
2 @ 85%
Bench Press
10 @ 60%
8 @ 65%
6 @ 70%
4 @ 75%
2 @ 85%
Deadlift
10 @ 60%
8 @ 65%
6 @ 70%
4 @ 75%
2 @ 85%
10 @ 60%
8 @ 65%
6 @ 70%
4 @ 75%
2 @ 85%
10 @ 60%
8 @ 65%
6 @ 70%
4 @ 75%
2 @ 85%
10 @ 60%
8 @ 65%
6 @ 70%
4 @ 75%
2 @ 85%
The Factory Strength and Conditioning
Ames Iowa Functional Fitness Training Gym
Building a Factory Family – stronger, healthier, happier, educated about fitness, and helping each other along the way.
Class Hours Vary
Gym Hours are 5AM-9PM
Members have 24 Hour Access