WORKOUT OF THE DAY

Tuesday Tito’s

The Factory Strength and Conditioning – Strength & Conditioning

View Public Whiteboard

Strict Press

10 @ 60%

8 @ 65%

6 @ 70%

4 @ 75%

2 @ 85%

Bench Press

10 @ 60%

8 @ 65%

6 @ 70%

4 @ 75%

2 @ 85%

Deadlift

10 @ 60%

8 @ 65%

6 @ 70%

4 @ 75%

2 @ 85%

Facebook
Twitter
LinkedIn
Email
Print