WORKOUT OF THE DAY

TUESDAY – Too Cool For School

The Factory Strength and Conditioning – Strength & Conditioning

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Strict Press (8-8-6-6-4)

8 @ 60, 65%

6 @ 70, 75%

4 @ 80%

Bench Press (8-8-6-6-4)

8 @ 60, 65%

6 @ 70, 75%

4 @ 80%

Deadlift (8-8-6-6-4)

8 @ 60, 65%

6 @ 70, 75%

4 @ 80%

Metcon (No Measure)

100s

Alt leg V Ups

Ab mat sit ups

Side to side ankle touches

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