The Factory Strength and Conditioning – Strength & Conditioning
Strict Press (8-8-6-6-4)
8 @ 60, 65%
6 @ 70, 75%
4 @ 80%
Bench Press (8-8-6-6-4)
8 @ 60, 65%
6 @ 70, 75%
4 @ 80%
Deadlift (8-8-6-6-4)
8 @ 60, 65%
6 @ 70, 75%
4 @ 80%
Metcon (No Measure)
100s
Alt leg V Ups
Ab mat sit ups
Side to side ankle touches