WORKOUT OF THE DAY

Tuesdays are for tacos

The Factory Strength and Conditioning – Strength & Conditioning

View Public Whiteboard

Bench Press (10-8-6-4-2)

*starting at 55% and increasing 5-10% each set

Metcon (AMRAP – Rounds and Reps)

6 sets

3 min amrap

50 air squats

Max cals bike

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