The Factory Strength and Conditioning – Strength & Conditioning
Bench Press (10-8-6-4-2)
*starting at 55% and increasing 5-10% each set
Metcon (AMRAP – Rounds and Reps)
6 sets
3 min amrap
50 air squats
Max cals bike
*starting at 55% and increasing 5-10% each set
6 sets
3 min amrap
50 air squats
Max cals bike
The Factory Strength and Conditioning
Ames Iowa Functional Fitness Training Gym
Building a Factory Family – stronger, healthier, happier, educated about fitness, and helping each other along the way.
Class Hours Vary
Gym Hours are 5AM-9PM
Members have 24 Hour Access