WORKOUT OF THE DAY

Tuesdays, Tito’s, and tacos

The Factory Strength and Conditioning – Strength & Conditioning

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Squat Snatch (10×1 (one rep every 90s for 10 rounds) @ 60-70%)

We are starting a “confidence cycle”

This is where we use light to medium then eventually heavier weights to gain confidence in hittin the movement perfect. Rep one should feel as good as rep 10.

Clean and Jerk (10×1 @ 60-70% every 90s )

Metcon (No Measure)

Accessories-

3 sets

10 barbell shrugs (heavy)

10 barbell bent over rows

3 sets

10 med ball knee raises

20 side plank hip touches R/L

10 single arm KB/DB deadlift R/L

:45 sec prone hold on ghd 20/15k plate

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