The Factory Strength and Conditioning – Strength & Conditioning
Squat Snatch (10×1 (one rep every 90s for 10 rounds) @ 60-70%)
We are starting a “confidence cycle”
This is where we use light to medium then eventually heavier weights to gain confidence in hittin the movement perfect. Rep one should feel as good as rep 10.
Clean and Jerk (10×1 @ 60-70% every 90s )
Metcon (No Measure)
Accessories-
3 sets
10 barbell shrugs (heavy)
10 barbell bent over rows
3 sets
10 med ball knee raises
20 side plank hip touches R/L
10 single arm KB/DB deadlift R/L
:45 sec prone hold on ghd 20/15k plate
