Turn it up Tuesday

The Factory Strength and Conditioning – Strength & Conditioning

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Muscle Snatch

2×3 @ 50%

2×2 @ 55%

2×1 @ 60%

Squat Snatch (Waves )

1 @ 60,65,70,75%

-rest 2 min-

1 @ 70,75,80,85%

-rest 2 min-

1 @ 75,80,85,85%+

-rest 2 min-

Deficit snatch grip deadlift

5/5 @ 80%

3/3 @ 90%

1/1 @ 110%