The Factory Strength and Conditioning – Strength & Conditioning
Muscle Snatch
2×3 @ 50%
2×2 @ 55%
2×1 @ 60%
Squat Snatch (Waves )
1 @ 60,65,70,75%
-rest 2 min-
1 @ 70,75,80,85%
-rest 2 min-
1 @ 75,80,85,85%+
-rest 2 min-
Deficit snatch grip deadlift
5/5 @ 80%
3/3 @ 90%
1/1 @ 110%