WORKOUT OF THE DAY

Turnt up thursdays

The Factory Strength and Conditioning – Strength & Conditioning

View Public Whiteboard

Power Clean and Jerk (10-15 min to find 1RM. Use any jerk )

Metcon (Time)

21-15-9

Cal bike

Cal skis

-Rest 3 min-

21-15-9

Cal row

Cal ski

-rest 3 min-

21-15-9

Cal bike

Cal row

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