The Factory Strength and Conditioning – Strength & Conditioning
Metcon (Time)
3 sets
4 min amrap
75 double unders/100 singles
25 wall balls
Max db box step overs @ 24/20″ w/ 2×50/35#
Rest 2 min between sets
Push Press (5×5 till 5rm for the day )
Super set:
10-single arm DB push press (light) each arm
Metcon (No Measure)
10-1 feet over DB + sit up
*use a DB on the chest for more spice on sit up.
**use light DB between feet for even more spice on feet overs
