WORKOUT OF THE DAY

Two more Fridays till Santa #Gainzmas

The Factory Strength and Conditioning – Strength & Conditioning

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Metcon (Time)

3 sets

4 min amrap

75 double unders/100 singles

25 wall balls

Max db box step overs @ 24/20″ w/ 2×50/35#

Rest 2 min between sets

Push Press (5×5 till 5rm for the day )

Super set:

10-single arm DB push press (light) each arm

Metcon (No Measure)

10-1 feet over DB + sit up

*use a DB on the chest for more spice on sit up.

**use light DB between feet for even more spice on feet overs

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