Typical thiccness Tuesdays

The Factory Strength and Conditioning – Strength & Conditioning

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Snatch Balance

3 reps @ 55% x 2 sets

2 reps @ 65% x 2 sets

Power snatch + snatch

1+1 @ 55,60,65,70,70%
Set is unbroken. Do not drop between sets unless woeking on form with lighter weights

Deadlift (10 min emom )

1 rep starting at 60% increasing to a heavy single.