The Factory Strength and Conditioning – Strength & Conditioning
Snatch Balance
3 reps @ 55% x 2 sets
2 reps @ 65% x 2 sets
Power snatch + snatch
1+1 @ 55,60,65,70,70%
Set is unbroken. Do not drop between sets unless woeking on form with lighter weights
Deadlift (10 min emom )
1 rep starting at 60% increasing to a heavy single.