WORKOUT OF THE DAY

Umma why is there cardio today?

The Factory Strength and Conditioning – Strength & Conditioning

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MAX WALL WALKS (AMRAP – Reps)

5 min amrap

Max wall walks

This will be a bench mark for us going into our wall walk progression work

Metcon (5 Rounds for time)

5 sets (5 min cap per round)

15 toes to bar

15/12 cal ski

15 ghd sit ups

-rest 4 min b/t sets-

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