The Factory Strength and Conditioning – Strength & Conditioning
MAX WALL WALKS (AMRAP – Reps)
5 min amrap
Max wall walks
This will be a bench mark for us going into our wall walk progression work
Metcon (5 Rounds for time)
5 sets (5 min cap per round)
15 toes to bar
15/12 cal ski
15 ghd sit ups
-rest 4 min b/t sets-
