WORKOUT OF THE DAY

Wacky Wednesday

The Factory Strength and Conditioning – Strength & Conditioning

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Metcon (Time)


2 Rounds

40/32 Calorie Echo Bike (OR 50/40 Calorie Assault Bike)

40 GHD Sit Ups

40/32 Calorie Row

120′ Double DB Overhead Walking Lunge (2×50/35)

Metcon (No Measure)

8 min EMOM

Every minute on the minute:

5 Strict Handstand Push Ups into 5 Kipping Handstand Pushups

Scale:

5 Strict Box HSPU into 10 sec hold at the top of last HSPU

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