The Factory Strength and Conditioning – Strength & Conditioning
Metcon (Time)
2 Rounds
40/32 Calorie Echo Bike (OR 50/40 Calorie Assault Bike)
40 GHD Sit Ups
40/32 Calorie Row
120′ Double DB Overhead Walking Lunge (2×50/35)
Metcon (No Measure)
8 min EMOM
Every minute on the minute:
5 Strict Handstand Push Ups into 5 Kipping Handstand Pushups
Scale:
5 Strict Box HSPU into 10 sec hold at the top of last HSPU
