The Factory Strength and Conditioning – Strength & Conditioning
Metcon (Time)
8 sets (1 set every 3 mins)
12/10 Calorie Row
12 Burpee over Rower
ARMageddon – TRIpocolypse
100 reps biceps / 100 reps triceps
*Any movement can be done for these, as long as 100 total reps are completed of each