WORKOUT OF THE DAY

Warrior Wednesday!!!!!

The Factory Strength and Conditioning – Strength & Conditioning

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Metcon (Time)

8 sets (1 set every 3 mins)

12/10 Calorie Row

12 Burpee over Rower

ARMageddon – TRIpocolypse

100 reps biceps / 100 reps triceps

*Any movement can be done for these, as long as 100 total reps are completed of each

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