WORKOUT OF THE DAY

Warrior Wednesday!!!!!

8 sets (1 set every 3 mins)

12/10 Calorie Row

12 Burpee over Rower

ARMageddon – TRIpocolypse

100 reps biceps / 100 reps triceps

*Any movement can be done for these, as long as 100 total reps are completed of each

The Factory Strength and Conditioning
Ames Iowa Functional Fitness Training Gym

Building a Factory Family – stronger, healthier, happier, educated about fitness, and helping each other along the way.

Class Hours Vary
Gym Hours are 5AM-9PM
Members have 24 Hour Access