The Factory Strength and Conditioning – Strength & Conditioning
Metcon (Time)
3 rounds
25 cal ski
25 toes to bar
-rest 5 min-
3 rounds
25 cal ski
25 DB bench press (2×50/35#)
-rest 5 min-
3 rounds
25 cal ski
25 toes to bar
3 rounds
25 cal ski
25 toes to bar
-rest 5 min-
3 rounds
25 cal ski
25 DB bench press (2×50/35#)
-rest 5 min-
3 rounds
25 cal ski
25 toes to bar
The Factory Strength and Conditioning
Ames Iowa Functional Fitness Training Gym
Building a Factory Family – stronger, healthier, happier, educated about fitness, and helping each other along the way.
Class Hours Vary
Gym Hours are 5AM-9PM
Members have 24 Hour Access