WORKOUT OF THE DAY

Wasted Wednesday

The Factory Strength and Conditioning – Strength & Conditioning

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Metcon (Time)

3 rounds

25 cal ski

25 toes to bar

-rest 5 min-

3 rounds

25 cal ski

25 DB bench press (2×50/35#)

-rest 5 min-

3 rounds

25 cal ski

25 toes to bar

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