Way too cold on a Wednesday

The Factory Strength and Conditioning – Strength & Conditioning

View Public Whiteboard

Metcon (Time)

(15 min amrap)

20/15 cal bike

10 strict Hspu or 15 box Hspu

20/15 cal row

10 strict Hspu or 15 box Hspu

-rest 5 min-

(15 min amrap )

20/15 cal bike

20 ghdsu

20/15 cal row

20 ghdsu

-rest 5 min

(20 min amrap)

20/15 cal bike

10 strict Hspu or 15 box Hspu

20 ghdsu

20/15 cal row

10 strict Hspu or 15 box Hspu

20 ghdsu