The Factory Strength and Conditioning – Strength & Conditioning
Metcon (Time)
(15 min amrap)
20/15 cal bike
10 strict Hspu or 15 box Hspu
20/15 cal row
10 strict Hspu or 15 box Hspu
-rest 5 min-
(15 min amrap )
20/15 cal bike
20 ghdsu
20/15 cal row
20 ghdsu
-rest 5 min
(20 min amrap)
20/15 cal bike
10 strict Hspu or 15 box Hspu
20 ghdsu
20/15 cal row
10 strict Hspu or 15 box Hspu
20 ghdsu