WORKOUT OF THE DAY

Way too way Wednesday

The Factory Strength and Conditioning – Strength & Conditioning

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Metcon (Time)

5 sets

20 hang power cleans @ 65/48

30 push up

40 sit up

50 air squats

-rest 3 min b/t sets-

Gold-

20 hang power cleans @ 55/35

20 push ups

30 sit ups

40 air squats

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