The Factory Strength and Conditioning – Strength & Conditioning
High-Hang Snatch
3 @ 70,75,80,85,85%
Deficit snatch grip deadlift
5/5 @ 80%
3/3 @ 90%
1/1 @ 110%
3 @ 70,75,80,85,85%
5/5 @ 80%
3/3 @ 90%
1/1 @ 110%
The Factory Strength and Conditioning
Ames Iowa Functional Fitness Training Gym
Building a Factory Family – stronger, healthier, happier, educated about fitness, and helping each other along the way.
Class Hours Vary
Gym Hours are 5AM-9PM
Members have 24 Hour Access