We are almost there!! #thirstythursday

The Factory Strength and Conditioning – Strength & Conditioning

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High-Hang Snatch

3 @ 70,75,80,85,85%

Deficit snatch grip deadlift

5/5 @ 80%

3/3 @ 90%

1/1 @ 110%

Split Jerk (10×1 starting at 60% until 100% )