We are back at it! #Monday

The Factory Strength and Conditioning – Strength & Conditioning

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Metcon (Time)

100 toes to bar

*every 2:30 15/12 assault bike 12/10 echo

@ the 22:00 mark

100 wall balls

*every 2:30 15/12 Assault bike 12/10 echo

@ the 40:00 mark

25 power cleans @ 75/50k
Each round starts with the bike