The Factory Strength and Conditioning – Strength & Conditioning
Metcon (Time)
100 toes to bar
*every 2:30 15/12 assault bike 12/10 echo
@ the 22:00 mark
100 wall balls
*every 2:30 15/12 Assault bike 12/10 echo
@ the 40:00 mark
25 power cleans @ 75/50k
Each round starts with the bike