WORKOUT OF THE DAY

We made it fam! Finish strong! #Friday

The Factory Strength and Conditioning – Strength & Conditioning

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Metcon (Time)

3 rounds

20 toes to bar

20 DB snatches @ 70/50–50/35#

Metcon (Time)

5 sets

20/16 cal bike

10 back squats @ 102/70

-3 min recovery row-

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