The Factory Strength and Conditioning – Strength & Conditioning
Metcon (Time)
3 rounds
20 toes to bar
20 DB snatches @ 70/50–50/35#
Metcon (Time)
5 sets
20/16 cal bike
10 back squats @ 102/70
-3 min recovery row-
3 rounds
20 toes to bar
20 DB snatches @ 70/50–50/35#
5 sets
20/16 cal bike
10 back squats @ 102/70
-3 min recovery row-
The Factory Strength and Conditioning
Ames Iowa Functional Fitness Training Gym
Building a Factory Family – stronger, healthier, happier, educated about fitness, and helping each other along the way.
Class Hours Vary
Gym Hours are 5AM-9PM
Members have 24 Hour Access