The Factory Strength and Conditioning – Strength & Conditioning
50 hang power cleans @ 50/35
30 hang power cleans @ 70/47
10 hang power cleans @ 84/57
Barbell front rack step ups (3×6/6)
-Use 20″ box, 6 left leg/ 6 right leg
Keep the weight light or use empty bar till you get used to the movement.
-If you did these last week and feel confident, go up in weight