WORKOUT OF THE DAY

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The Factory Strength and Conditioning – Strength & Conditioning

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Metcon (Time)

800m row

50 hang power cleans @ 50/35

800m ski

600m row

30 hang power cleans @ 70/47

600m ski

400m row

10 hang power cleans @ 84/57

Barbell front rack step ups (3×6/6)

-Use 20″ box, 6 left leg/ 6 right leg

Keep the weight light or use empty bar till you get used to the movement.

-If you did these last week and feel confident, go up in weight

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