WORKOUT OF THE DAY

We made it #FinallyFriday

The Factory Strength and Conditioning – Strength & Conditioning

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Metcon (4 Rounds for reps)

3-3-3-5

In each time window:

perform 10 squat clean thrusters

Then:

Amrap squat snatch in remaining time

-rest 1:30 between sets-

RX @ 70/47

Gold @ 62/43

Silver @ 43/30

Metcon (Time)

3 rounds

15/12 cal bike

50’ handstand walk or 1 min hs hold

-rest 3 min-

3 rounds

15/12 cal bike

30 ghd sit ups

-rest 3 min-

3 rounds

45/36 cal bike

100’ hsw or 2 min hs hold

45 ghd sit ups

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