The Factory Strength and Conditioning – Strength & Conditioning
Muscle Clean
*Touch and go style
5 @ 50%
4 @ 55%
3 @ 60%
Power Clean and Jerk (Waves % based )
1 @ 60,65,70,75%
-rest 2 min-
1 @ 70,75,80,85%
-rest 2 min-
1 @ 75,80,85,90%
Shoulder Press (5-3-1 and 3×3)
5 @ 70%
3 @ 80%
1 @ 90%
Then
3×3 @ 70%