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The Factory Strength and Conditioning – Strength & Conditioning

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Muscle Clean

*Touch and go style

5 @ 50%

4 @ 55%

3 @ 60%

Power Clean and Jerk (Waves % based )

1 @ 60,65,70,75%

-rest 2 min-

1 @ 70,75,80,85%

-rest 2 min-

1 @ 75,80,85,90%

Shoulder Press (5-3-1 and 3×3)

5 @ 70%

3 @ 80%

1 @ 90%

Then

3×3 @ 70%