WORKOUT OF THE DAY

We made it #Friday

The Factory Strength and Conditioning – Strength & Conditioning

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Metcon (Time)

4 rounds

24/18 cal bike

12 DB push press Left arn @ 70/50#

12 DB oush press Right arm @ 70/50#

12 toes to bar

Metcon (Time)

3 rounds

30 GHD

10 ring dips

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