We made it #Friday

The Factory Strength and Conditioning – Strength & Conditioning

View Public Whiteboard

Metcon (Time)

4 rounds

24/18 cal bike

12 DB push press Left arn @ 70/50#

12 DB oush press Right arm @ 70/50#

12 toes to bar

Metcon (Time)

3 rounds

30 GHD

10 ring dips