The Factory Strength and Conditioning – Strength & Conditioning
Metcon (Time)
4 rounds
24/18 cal bike
12 DB push press Left arn @ 70/50#
12 DB oush press Right arm @ 70/50#
12 toes to bar
Metcon (Time)
3 rounds
30 GHD
10 ring dips
4 rounds
24/18 cal bike
12 DB push press Left arn @ 70/50#
12 DB oush press Right arm @ 70/50#
12 toes to bar
3 rounds
30 GHD
10 ring dips
The Factory Strength and Conditioning
Ames Iowa Functional Fitness Training Gym
Building a Factory Family – stronger, healthier, happier, educated about fitness, and helping each other along the way.
Class Hours Vary
Gym Hours are 5AM-9PM
Members have 24 Hour Access