The Factory Strength and Conditioning – Strength & Conditioning
1-Mile Run (Time)
Max Effort 1-Mile Run
Metcon (Time)
50-40-30-20-10
Cal row
30-25-20-15-10
Ghd sit ups
Max Effort 1-Mile Run
50-40-30-20-10
Cal row
30-25-20-15-10
Ghd sit ups
The Factory Strength and Conditioning
Ames Iowa Functional Fitness Training Gym
Building a Factory Family – stronger, healthier, happier, educated about fitness, and helping each other along the way.
Class Hours Vary
Gym Hours are 5AM-9PM
Members have 24 Hour Access