WORKOUT OF THE DAY

We made it #Friyay

The Factory Strength and Conditioning – Strength & Conditioning

View Public Whiteboard

Shoulder Press

5 @ 80%

3 @ 90%

1 @ 95%

5 @ 85%

3 @ 95%

1 @ 97%

1 @ 100%

1 @ 105%

Deadlift

5 @ 80%

3 @ 90%

1 @ 95%

5 @ 85%

3 @ 95%

1 @ 97%

1 @ 100%

1 @ 100+%

Metcon (Time)

10-20-30

Ghd sit ups

Hang power cleans @ 62/43

Bar facing burpees

Share on facebook
Facebook
Share on twitter
Twitter
Share on linkedin
LinkedIn
Share on email
Email
Share on print
Print