We made it #Friyay

The Factory Strength and Conditioning – Strength & Conditioning

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Shoulder Press

5 @ 80%

3 @ 90%

1 @ 95%

5 @ 85%

3 @ 95%

1 @ 97%

1 @ 100%

1 @ 105%

Deadlift

5 @ 80%

3 @ 90%

1 @ 95%

5 @ 85%

3 @ 95%

1 @ 97%

1 @ 100%

1 @ 100+%

Metcon (Time)

10-20-30

Ghd sit ups

Hang power cleans @ 62/43

Bar facing burpees