The Factory Strength and Conditioning – Strength & Conditioning
Shoulder Press
5 @ 80%
3 @ 90%
1 @ 95%
5 @ 85%
3 @ 95%
1 @ 97%
1 @ 100%
1 @ 105%
Deadlift
5 @ 80%
3 @ 90%
1 @ 95%
5 @ 85%
3 @ 95%
1 @ 97%
1 @ 100%
1 @ 100+%
Metcon (Time)
10-20-30
Ghd sit ups
Hang power cleans @ 62/43
Bar facing burpees