We out here on a wednesday

The Factory Strength and Conditioning – Strength & Conditioning

View Public Whiteboard

Shoulder Press (Establish a 10 rep max )

Reduce 15% for 10-15 reps

Reduce 25% for 15-20 reps

Bench Press (Establish 10 rep max )

Metcon (Time)

10 rounds

10 DB bench press 2×50/35#

10 toes to bar/GHD sit ups

*odd rounds do toes to bar

*even rounds do ghds