WORKOUT OF THE DAY

We ready #Wednesday

The Factory Strength and Conditioning – Strength & Conditioning

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Metcon (Time)

4 sets

300m row or ski

15 power cleans @ 52/35

15 push jerks @ 52/35

15 chest to bar pull ups

300m row or ski

– a new rounds every 8 min-

Bench Press (3RM)

Find a 3RM

Drop 10k for 3 reps

Drop 10k for 3 reps

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