The Factory Strength and Conditioning – Strength & Conditioning
Metcon (Time)
4 sets
300m row or ski
15 power cleans @ 52/35
15 push jerks @ 52/35
15 chest to bar pull ups
300m row or ski
– a new rounds every 8 min-
Bench Press (3RM)
Find a 3RM
Drop 10k for 3 reps
Drop 10k for 3 reps