The Factory Strength and Conditioning – Strength & Conditioning
Back Squat
5 @ 65,65,70,70,75%
Front Squat
5 @ 65,70,75
Metcon (Time)
50 wall balls @ 20/14
200ft DB walking lunges 2×50/35#
50 wall ball @ 20/14
5 @ 65,65,70,70,75%
5 @ 65,70,75
50 wall balls @ 20/14
200ft DB walking lunges 2×50/35#
50 wall ball @ 20/14
The Factory Strength and Conditioning
Ames Iowa Functional Fitness Training Gym
Building a Factory Family – stronger, healthier, happier, educated about fitness, and helping each other along the way.
Class Hours Vary
Gym Hours are 5AM-9PM
Members have 24 Hour Access