WORKOUT OF THE DAY

We ready #Wednesday

The Factory Strength and Conditioning – Strength & Conditioning

View Public Whiteboard

Back Squat

5 @ 65,65,70,70,75%

Front Squat

5 @ 65,70,75

Metcon (Time)

50 wall balls @ 20/14

200ft DB walking lunges 2×50/35#

50 wall ball @ 20/14

Facebook
Twitter
LinkedIn
Email
Print