WORKOUT OF THE DAY

We ready #Wednesday

The Factory Strength and Conditioning – Strength & Conditioning

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Back Squat

5 @ 65,65,70,70,75%

Front Squat

5 @ 65,70,75

Metcon (Time)

50 wall balls @ 20/14

200ft DB walking lunges 2×50/35#

50 wall ball @ 20/14

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