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The Factory Strength and Conditioning – Strength & Conditioning

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Back Squat (5-4-3-2)

5-4-3-2

5 @ 65%

4 @ 70%

3 @ 75%

2 @ 80%

Back squat + power clean + push jerk (6×1+1 increasing PC + PJ)

1 back squat @ 85%

1 power clean + push jerk increasing each round @ 60,65,70,75,80,85%

Power Snatch (10-8-6-4-2)

10 @ 50%

8 @ 60%

6 @ 70%

4 @ 80%

2 @ 85%

*unbroken sets