The Factory Strength and Conditioning – Strength & Conditioning
Back Squat (5-4-3-2)
5-4-3-2
5 @ 65%
4 @ 70%
3 @ 75%
2 @ 80%
Back squat + power clean + push jerk (6×1+1 increasing PC + PJ)
1 back squat @ 85%
1 power clean + push jerk increasing each round @ 60,65,70,75,80,85%
Power Snatch (10-8-6-4-2)
10 @ 50%
8 @ 60%
6 @ 70%
4 @ 80%
2 @ 85%
*unbroken sets