The Factory Strength and Conditioning – Strength & Conditioning
Power Clean (5-4-3-2-1-1)
5 @ 55%
4 @ 60%
3 @ 65%
2 @ 70%
1 @ 75, 80%
Metcon (Time)
6 sets (1 set every 5 mins)
17/14 Calorie Echo Bike
9 Devil Press (2×50/35)
Rx+ – 1 set every 4 mins
Scaled – (2×35/20)
**For those of you competing, use this time to dial in your efficiency on these movements