Wednesday – $1 wells all night at Paddy’s Irish Pub

The Factory Strength and Conditioning – Strength & Conditioning

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Power Clean (5-4-3-2-1-1)

5 @ 55%

4 @ 60%

3 @ 65%

2 @ 70%

1 @ 75, 80%

Metcon (Time)

6 sets (1 set every 5 mins)

17/14 Calorie Echo Bike

9 Devil Press (2×50/35)

Rx+ – 1 set every 4 mins

Scaled – (2×35/20)

**For those of you competing, use this time to dial in your efficiency on these movements