The Factory Strength and Conditioning – Strength & Conditioning
Clean Pull + Power Clean
1 + 1 @ 60, 70, 80, 90, 100%
Metcon (Time)
50 Deadlifts (62/43)
40 Shoulder to Overhead
30 Front Squats
20 Power Cleans
10 Thrusters
Metcon (No Measure)
Back Extensions
4-5 sets (1 min static holds)
**Not for time, focus on quality
