WORKOUT OF THE DAY

Wednesday

The Factory Strength and Conditioning – Strength & Conditioning

Clean Pull + Power Clean

1 + 1 @ 60, 70, 80, 90, 100%

Metcon (Time)

50 Deadlifts (62/43)

40 Shoulder to Overhead

30 Front Squats

20 Power Cleans

10 Thrusters

Metcon (No Measure)

Back Extensions

4-5 sets (1 min static holds)

**Not for time, focus on quality

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