The Factory Strength and Conditioning – Strength & Conditioning
Front Squat
Find a new ONE REP MAX
**ideal rep scheme would be:
3 @ 60%
2 @ 70-75%
1 @ 80, 90, 100+%
Metcon (Time)
5 Sets (1 set every 4 minutes)
100 Double Unders
30 Push Ups
**Rx+ do 50 push ups and minimum unbroken reps in sets of 25
**Make this difficult! Shoot for unbroken jump rope and push ups!!!!
Metcon (No Measure)
Successories:
:30 Plank + 50ft Sled Push (heavy) x 3 sets
