The Factory Strength and Conditioning – Strength & Conditioning
Weighted / Strict Ring Dips
5-4-3-2-1
1-2-3-4-5
Metcon (Time)
For Time:
60 Double Unders
30 Pull Ups
60 Double Unders
20 Chest to Bar
60 Double Unders
10 Burpee Pull Ups
60 Double Unders
20 Chest to Bar
60 Double Unders
30 Pull Ups
60 Double Unders
