WORKOUT OF THE DAY

Wednesday

The Factory Strength and Conditioning – Strength & Conditioning

Weighted / Strict Ring Dips

5-4-3-2-1

1-2-3-4-5

Metcon (Time)

For Time:

60 Double Unders

30 Pull Ups

60 Double Unders

20 Chest to Bar

60 Double Unders

10 Burpee Pull Ups

60 Double Unders

20 Chest to Bar

60 Double Unders

30 Pull Ups

60 Double Unders

Share on facebook
Facebook
Share on twitter
Twitter
Share on linkedin
LinkedIn
Share on email
Email
Share on print
Print