Wednesday

The Factory Strength and Conditioning – Strength & Conditioning

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BREATHING SQUATS (1×20 @ + 2kg )

STRAIGHT LEG RDL (1×15 @ BS weight )

Metcon (Time)

2 sets

10 sibgle arm DB clean and jerks (70/50)

20-40-60-80-60-40-20

Double unders

*DBs are after each set of double unders. Start with the jump rope