The Factory Strength and Conditioning – Strength & Conditioning
BREATHING SQUATS (1×20 @ + 2kg )
STRAIGHT LEG RDL (1×15 @ BS weight )
Metcon (Time)
2 sets
10 sibgle arm DB clean and jerks (70/50)
20-40-60-80-60-40-20
Double unders
*DBs are after each set of double unders. Start with the jump rope