The Factory Strength and Conditioning – Strength & Conditioning
BREATHING SQUATS (1X20 @ +2kg from last time)
RDL (1×15 @ BS weight)
Bench Press (3×12 @70-75%)
Metcon (Time)
-2 sets-
3 rounds
200m run
20 toes to bar
200m run
15 strict/hspu *alternate between strict and Kipping