WEDNESDAY

The Factory Strength and Conditioning – Strength & Conditioning

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BREATHING SQUATS (1X20 @ +2kg from last time)

RDL (1×15 @ BS weight)

Bench Press (3×12 @70-75%)

Metcon (Time)

-2 sets-

3 rounds

200m run

20 toes to bar

200m run

15 strict/hspu *alternate between strict and Kipping