The Factory Strength and Conditioning – Strength & Conditioning
Front Squat (Find 1RM front squat)
Metcon (5 Rounds for time)
50 double unders
50’ DB front rack lunges (2×50/35)
10 burpee box jump overs (24/20)
-rest 3 min-
50 double unders
50’ DB front rack lunges (2×50/35)
10 burpee box jump overs (24/20)
-rest 3 min-
The Factory Strength and Conditioning
Ames Iowa Functional Fitness Training Gym
Building a Factory Family – stronger, healthier, happier, educated about fitness, and helping each other along the way.
Class Hours Vary
Gym Hours are 5AM-9PM
Members have 24 Hour Access