WORKOUT OF THE DAY

WEDNESDAY

The Factory Strength and Conditioning – Strength & Conditioning

View Public Whiteboard

Front Squat (Find 1RM front squat)

Metcon (5 Rounds for time)

50 double unders

50’ DB front rack lunges (2×50/35)

10 burpee box jump overs (24/20)

-rest 3 min-

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