WORKOUT OF THE DAY

Wednesday

The Factory Strength and Conditioning – Strength & Conditioning

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Metcon (Time)

1400m Run (3x Big loop + 1 small loop)

5 Rope Climbs

21 DB S2OH (2×50/35)

1200m Run (3x Big Loop)

4 Rope Climbs

15 DB S2OH (2×50/35)

800m Run (2x Big Loop)

3 Rope Climbs

9 DB S2OH (2×50/35)

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