The Factory Strength and Conditioning – Strength & Conditioning
Metcon (Time)
1400m Run (3x Big loop + 1 small loop)
5 Rope Climbs
21 DB S2OH (2×50/35)
1200m Run (3x Big Loop)
4 Rope Climbs
15 DB S2OH (2×50/35)
800m Run (2x Big Loop)
3 Rope Climbs
9 DB S2OH (2×50/35)
