WORKOUT OF THE DAY

Wednesday

The Factory Strength and Conditioning – Strength & Conditioning

Clean Pull + Power Clean + Clean + Jerk

1 + 1 + 1 + 1 @ 65, 70, 75, 80, 85%

Metcon (Time)

3 Sets: (1 set every 8 mins)

200m Run

10 DB Box Step Overs (1×50/35) (24/20)

20 GHD Sit Ups

10 DB Box Step Overs (1×50/35) (24/20)

200m Run

**Rx+ use 70# DB and do 25 GHDSU

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