The Factory Strength and Conditioning – Strength & Conditioning
Clean Pull + Power Clean + Clean + Jerk
1 + 1 + 1 + 1 @ 65, 70, 75, 80, 85%
Metcon (Time)
3 Sets: (1 set every 8 mins)
200m Run
10 DB Box Step Overs (1×50/35) (24/20)
20 GHD Sit Ups
10 DB Box Step Overs (1×50/35) (24/20)
200m Run
**Rx+ use 70# DB and do 25 GHDSU
